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Dorm And Dining Tactics To Fight The Freshmen 15 Health Articles | September 5, 2015
I've been fielding questions from my clients focused around kids leaving home to start college. Some parents want to give advice and step away. Others however want to hover, defeating their goals of h...


I've been fielding questions from my clients focused around kids leaving home to start college. Some parents want to give advice and step away. Others however want to hover, defeating their goals of helping develop life skills to be independent. In sharing advice and counsel with the parents of newly minted college freshmen Wholesale Artem Anisimov Jersey , I remind them their kids will be faced with choices, and those young adults will replay their advice and make wise choices.


When it comes to food and fueling their bodies, college students have tons of options-on campus, off campus, fast food outlets Wholesale Chris Kunitz Jersey , supermarket prepared foods, protein blender beverages and the list goes on. With endless options competing for the students' attention it can create dining dilemmas and a willingness to try everything. With so many choices, students often over indulge which can add up to the dreaded "freshmen 15." The "freshmen 15" is the weight gain that incoming students often see adding to their girth during the first year of college.


Research studies show that students will typically gain between four and ten pounds during that first year of college. You may say well that is not 15 pounds, but the pounds can be cumulative and you don't want the weight gain to creep up leaving your child heavier at the end of his college years. Here is a list I share with parents and college students, "Michelle's Fifteen Tactics to Fight the "Freshman 15."


1. Choose a variety of colorful nutrient filled fruits and vegetables -pomegranates Wholesale Alex DeBrincat Jersey , red and yellow peppers, tomatoes, carrots, broccoli, kale Wholesale Brent Seabrook Jersey , red cabbage and more.


2. Don't skip breakfast; college students who eat breakfast have better short termmemory retention. High protein foods like cottage cheese, peanut butter, eggs, and Canadian bacon will keep you feeling full longer.


3. Choose low-density fruits and vegetables such as apples, oranges Wholesale Patrick Kane Jersey , and other fruits along with cucumbers, celery, and radishes. Low density foods have fewer calories for a larger portion and keep you feeling full longer.


4. Fill half your plate with fruits and vegetables, one-quarter with simply prepared lean meat or fish or plant protein such as beans, legumes or tofu Wholesale Corey Crawford Jersey , and the last quarter with a whole grains like brown rice, couscous or quinoa.


5. Choose broth-based soups over creamy soup-they are lower in fat and calories and will help you feel full.


6. Avoid the all-you-can eat buffets-this is an easy way to overeat.


7. Stay hydrated. Drink 8 glasses of water a day. Many times when you think you are hungry, you may be thirsty. And don't forget you don't want to drink your calories! Eat before heading out to a party.


8. When you're planning the party--have 5 to 7-ounce cups for beverages and make sure there are plenty of non-alcoholic drinks on hand. Serve a variety of portion-controlled soft drinks in mini cans at 90 calories. Round out the beverage selection with sparkling or f. Cheap Max Shoes Jordan 12 For Sale Nike Air Max 1 Sale Wholesale Jerseys China Cheap Jerseys Free Shipping Cheap Jerseys China Cheap Jerseys From China Wholesale Jerseys Wholesale Jerseys Wholesale NFL Jerseys